Cervical De-Armouring Mini Course

This is a 30 minute mini-course that offers a safe and gentle introduction to cervical de-armouring practices designed to release stored tension, trauma, and energetic blocks from the cervix.

Inside, you will learn:

• Why the cervix holds armouring
• Principles of de-armouring specific to Intra-vaginal Fascia
• ⁠How to meet numbness or pain
• De-armouring with a partner
• The difference between working with fascia versus muscle

This course is suitable for anyone ready to explore the cervix as a gateway to deeper intimacy, pleasure, and healing.

Whether you are curious about de-armouring for the first time or looking to expand your self-care and somatic practices, this class provides foundational guidance in a clear, supportive, and empowering way.